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Schedule of Activities at the Elizabethton Senior Center, 428 East G. Street, for the Week of Monday, Feb. 3 – Friday, Feb. 7
Hours: Monday – Thursday, 8 a.m. – 3 p.m.; Friday, 8 a.m. – 12 noon.
The billiard room and fitness room are open, and no appointments are necessary.

Monday: Just Keep Movin’, 9 a.m. – Cardio, Toning, Strength Building – Group Led; Lunch – Country Style Steak, 11 a.m.; Chair Yoga, 12:15 p.m. – Yoga Farm Instructor Shirley Gomillian, $3; Gentle Flow Yoga, Yoga Farm Instructor Cindy Brugnoletti, $3, 1:30 p.m.

Tuesday: Blood Pressure Checks w/ Freda, 8:30 a.m.; Stay Strong – Stay Healthy – 8-week free course with UT Extension, Focus on strength building, flexibility, and balance, 9 – 10 a.m.; Lunch – Chili Dog, 11 a.m.; Line Dancing, Instructor Sharon Pilk, $3, 12 – 1 p.m.

Wednesday: Just Keep Movin’ – Cardio, Toning, Strength Building – Group Led; Qigong w/ Adina, $3, 10 a.m.; Lunch – Chicken Spaghetti, 11 a.m.; Chair Yoga, Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga, Yoga Farm Instructor Cindy Brugnoletti, $3, 1:30 p.m.

Thursday: Stay Strong – Stay Healthy – 8-week free course with UT Extension, Focus on strength building, flexibility, and balance, 9 – 10 a.m.; Brain-Body-Boost – Mix of Heart, Body & Brain Exercises, 10 a.m.; Lunch – Soup Beans, 11 a.m.; SALT (Seniors & Law Enforcement Together) Council Meeting, 12:30 p.m.

Friday: Just Keep Movin’ – Cardio, Toning, Strength Building – Group Led, 9 a.m.; Play Bingo, 10 a.m.; Lunch – Breaded Fish w/ Tarter Sauce, 11 a.m.

Want to volunteer in the community? Call 543-4255 and ask about becoming a driver for home-delivered meals! Want to become a member of the Elizabethton Senior Center? We provide services and programming to ages 55+ in the Carter County community. Check us out at www.elizabethtonseniorcenter.org.