NBA Spread and Total Picks for Today, January 30

Published 10:16 pm Wednesday, January 29, 2025

The Houston Rockets versus the Memphis Grizzlies is a game to watch on a Thursday NBA slate that has a lot of thrilling matchups.

Ahead of today’s NBA games, get a sneak peek at the betting odds right here.

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NBA Spread and Total Picks – January 30

Cleveland Cavaliers vs. Atlanta Hawks

  • Spread: Cavaliers -10.5
  • Spread Pick: Cavaliers (Projected to win by 14 points)
  • Total: 237.5 points
  • Total Pick: Over (233.7 total projected points)
  • Game Time: 7:00 PM ET
  • Game Location: Rocket Mortgage FieldHouse in Cleveland, Ohio
  • TV Channel: TNT, truTV, MAX, and FDSOH
  • Live Stream: Watch this game on Fubo (Regional restrictions may apply)

Washington Wizards vs. Los Angeles Lakers

  • Spread: Lakers -7.5
  • Spread Pick: Lakers (Projected to win by 10 points)
  • Total: 224.5 points
  • Total Pick: Over (226.6 total projected points)
  • Game Time: 7:00 PM ET
  • Game Location: Capital One Arena in Washington, District of Columbia
  • TV Channel: SportsNet LA and MNMT

Utah Jazz vs. Minnesota Timberwolves

  • Spread: Timberwolves -7.5
  • Spread Pick: Timberwolves (Projected to win by 7.9 points)
  • Total: 223.5 points
  • Total Pick: Over (223.8 total projected points)
  • Game Time: 9:00 PM ET
  • Game Location: Delta Center in Salt Lake City, Utah
  • TV Channel: KJZZ and FDSN
  • Live Stream: Watch this game on Fubo (Regional restrictions may apply)

Memphis Grizzlies vs. Houston Rockets

  • Spread: Grizzlies -4.5
  • Spread Pick: Grizzlies (Projected to win by 2.2 points)
  • Total: 237.5 points
  • Total Pick: Over (230.5 total projected points)
  • Game Time: 9:30 PM ET
  • Game Location: FedExForum in Memphis, Tennessee
  • TV Channel: TNT, truTV, and MAX

Portland Trail Blazers vs. Orlando Magic

  • Spread: Magic -5.5
  • Spread Pick: Magic (Projected to win by 0.6 points)
  • Total: 212.5 points
  • Total Pick: Over (216.2 total projected points)
  • Game Time: 10:00 PM ET
  • Game Location: Moda Center in Portland, Oregon
  • TV Channel: KATU, KUNP, and FDSFL
  • Live Stream: Watch this game on Fubo (Regional restrictions may apply)

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