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Schedule of activities at the Elizabethton Senior Center, 428 East G Street, for the week of Monday, Jan. 13 – Friday, Jan. 17:

Hours: Monday – Thursday: 8 a.m. – 3 p.m.; Friday: 8 a.m. – 12 noon.

The billiard room and fitness room are open and no appointments are necessary.

Monday: Just Keep Movin’ – Cardio – Toning – Strength Building – Group Led, 9 a.m.; Lunch – Chicken Fried Steak, 11 a.m.; 11 a.m.; Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3.

Tuesday: Stay Strong – Stay Healthy – 8-week free course with UT Extension – Focus on strength building, flexibility and balance, 9-10 a.m.; Lunch – Spaghetti with Meat Sauce, 11 a.m.; Line Dancing – Instructor Sharon Pilk, $3, 12-1 p.m.

Wednesday: Just Keep Movin’ – Cardio – Toning – Strength Building – Group Led, 9 a.m.; Free Audio Otoscopy by Acuity Hearing, starting at 9 a.m., sign up required; Decorate a Winter 4×6 Picture Frame, limit 12, sign up required; Lunch – Teriyaki Chicken & Rice, 11 a.m.; Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3.

Thursday: Stay Strong – Stay Healthy – 8-week free course with UT Extension – Focus on strength building, flexibility and balance, 9-10 a.m.; Brain-Body-Boost – Mix of Heart, Body & Brain Exercises, 10 a.m.; Lunch – Potato Soup with Cheese, 11 a.m.

Friday: Just Keep Movin’ – Cardio – Toning – Strength Building – Group Led, 9 a.m.; Let’s Play Bingo – Special Host: Visiting Angels, 10 a.m.; Lunch – Sloppy Joe, 11 a.m.

Wanting to volunteer in the community? Call 543-4255 and ask about becoming a driver for home delivered meals!

REMINDER: If you are a senior who has been impacted by Hurricane Helene, please let us know if you need food, water, or other necessities. Please call (423) 543-4362, come by at 428 East G Street in Elizabethton or email info@elizabethtonseniorcenter.org. We are here to help!

For more information on the events or the Center, call (423) 543-4362.