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Schedule of activities at the Elizabethton Senior Center, 428 East G Street, for the week of Monday, March 11 – Friday, March 15:

Hours: Monday – Thursday: 8 a.m. – 3 p.m.; Friday: 8 a.m. – 12 noon.

The billiard room and fitness room are open and no appointments are necessary.

Monday: Just Keep Movin’ – Cardio – Toning – Strength Building – Group Led, 9 a.m.; Lunch – Oven Fried Chicken, 11 a.m.; Yoga Farm, $1 Minute Massage – *Must sign up in advance*; Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3, 1:30 p.m.

Tuesday: Blood Pressure Checks with Freda, 9 a.m.; Take Charge of Your Diabetes – 6-week Workshop, UT Extension, 9:30 a.m.; Lunch – Chili Dog, 11 a.m.; Line Dancing – Instructor Sharon Pilk, 12 p.m., $3.

Wednesday: Just Keep Movin’ – Cardio – Toning – Strength Building – Group Led, 9-10 a.m.; Qigong Chat with Adina Madore – What is Qigong? Enjoy a Q&A session with Adina to discuss what Qigong is and the benefits, 9:45 a.m.; Lunch – Shepherd’s Pie, 11 a.m.;Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3, 1:30 p.m.

Thursday: Choose My Plate with Victoria – UT Extension – Learn about nutrition, budgeting and try food samples, 10 a.m.; Soup Beans, 11 a.m.; Vet – 2 – Café, 1-2 p.m.; ETSU Presentation on Sleep Disorders, 1-2 p.m.

Friday: Just Keep Movin’ – Cardio – Toning – Strength Building – Group Led, 9 a.m.; St. Patrick’s Day Bingo with Special Host: Visiting Angels, 10 a.m.; Lunch – Turkey Kielbasa & Cabbage, 11 a.m.

Wanting to volunteer in the community? Call 543-4255 and ask about becoming a driver for home delivered meals!

REMINDER: Street signs with reflective numbers are still available at the Center for a cost of $5. These are provided at this discount price through our SALT Council.

Learn how you can become a member of the Elizabethton Senior Center. Visit our website, Elizabethtonseniorcenter.org and our Facebook Page Elizabethton Senior Center of Carter County. We serve seniors aged 55+.

For more information on the events or the Center, call (423) 543-4362.